6.27.2011

What Time is Dinner?






What time do you plan on eating dinner?  Most organized women begin dinner preparations at 4:30 p.m. OR, preferably, before breakfast!  Early risers lay out all the nonperishable ingredients and dishes, and do preparation such as chopping celery and grating cheese.  Shocking, but true! 

 

I'm not an early riser, so in the beginning 4:30 p.m. was always my starting time, unless I was using a crock pot, in which case preparation must be done in the morning, and at 2:45 p.m. if using a bread maker.  You must begin at 4:00 p.m. if you need to clean up your kitchen beforehand.

 

If you plan to eat at 6:00 p.m., then 4:30 is your LATEST starting time!

Have a child set the table.  Check his or her work.  Make sure you have taught them properly, and remember to SMILE and praise them!  No criticizing!  Ask your children to come up with a centerpiece.  Keep a Bible handy to read a passage right after dinner.  Use themes whenever possible, esp. to tie into a Bible story.  Get a manners book and practice.  Tell them WHY we use manners, and that we are showing consideration for others.

 

I once heard a French woman say that American women get fat because they eat bland food standing up.  French women take pride in what they cook, and serve it as though at a fancy restaurant, even if she doesn't own good china.  Even if it is just for YOU at lunch, set the table!  It seems silly, but it works and helps keep off the weight.  My lunch at the table helps me savor the moment of being home with my child in my cozy home.

 

If your DH gets home much later than when you need to eat, set his place and when he comes home warm up his food if at all possible, instead of throwing it into the microwave and him eating in front of the computer or tv. 

 

It took us YEARS to accomplish a nice evening dinner routine, even though it is such a simple thing.  My child and I eat at 6:00 p.m. or earlier, as daddy doesn't come home until after 7:30 p.m. 

 

My Dear Husband shared that he really liked it when I remembered to turn on the porch light.  It made him feel welcomed.  He also liked it when the table was clear and inviting – which was rare for the first 5 years of our marriage.  Since I do not cook meat, we decided that whatever I made would be his appetizer – if he liked it.  That would take the edge off his hunger and he'd get his nutrition.  Then he was free to make his meat, etc.

 

It was a very difficult process, as our tastes in food are complete opposites.  I like any type of pasta except spaghetti.  He only likes spaghetti.  I like sweet sauces; he likes spicy.  I eat vege-burgers; he eats meat.  I like raw veges; he likes cooked.  We couldn't even agree on our mustard and mayonnaise.   I like my food piping hot; he likes his room temperature.  I like to eat and move on; he likes to linger and take hours, esp. when surfing the net or watching a movie.  Sometimes he'd take so long the cat would finish his meal for him!  I get up in the morning and eat first thing.  He eats hours later.  When I'm making an early lunch, he is eating breakfast.  When I'm beginning to make dinner, he's just finishing his lunch.  He is definitely on his own schedule!  We eventually worked it out, but it took a long time.

 

A word about Nutrition

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)In "Snowbound with Betsy," each morning mom poured orange juice from the squeezer into everyone's glass!  Now, I have an orange tree and I've only done this a few times.  But it is an inspiration.  However, even if you use "fresh-squeezed" o.j. from your grocery store, the point is that you have personally looked into what juice is best served to your family, and that it is available for you and your family every morning.  This is what normal used to be.  This is our goal.  

 

Based on what you read about nutrition for your family, YOU need to decide what comes in from the grocery store and goes into your child's growing body.  I recommend "Disease Proof Your Child," "Eat for Health", and "Eat to Live," all by Joel Furhman, M.D., if you don't know where to start. 

 

Disease-Proof Your Child: Feeding Kids RightWhat YOU feed your children NOW will determine if they have a long and healthy life or a shortened and sick one.  It really is YOUR responsibility.  YOU are accountable.  It IS that important.  (I am preaching to myself, too!) 

 

Not only does what you feed your children now affect how often they will be sick as children – catching colds from other children at the playground, classes, or schools – but it affects their ENTIRE life span – if they will develop asthma, diseases, cancer, etc.

 

It is a MYTH that children need to get sick as children in order to build their immune system. (I am not talking about eliminating germs.)  If it were true, then school teachers would be immune from their students' colds and flus.  However, since most school teachers eat about as well as their students, they also get sick as often. If the myth were true, then the school teacher would no longer get sick. (The funny thing is I often hear teachers brag that they no longer get sick – yet every time we see them they have a cold.) Proper nutrition helps make a difference.  A teacher that eats plenty of fruits and veges won't get sick as often.  It is the same with children.  However, if your child isn't eating as well as he needs to be, and he is around other nutritionally-deprived children, he will probably get sick, thus causing weariness for the entire family.  


The person who decides what shall be the food and drinks of a family, and the modes of its preparation, is the one who decides, to a greater or less extent, what shall be the health of that family.  ~Catherine Beecham and H.B. Stowe 1869

6.11.2011

My Top Grocery Shopping Tips

We cut $300 from our grocery budget when I quit working. These are my top tips.

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 1)   Organize grocery coupons by the MONTH they expire (not item).  Check before your weekly trip to see if you need the item.  Chances are the date will pass without you ever needing the item, because most coupons are for junk food or cleaning products that you really don’t need anyways.  That is big money saved.  Use coupons only for what you really need.  Coupons can cause you to waste money if you aren’t disciplined.

2)    Understand how supermarket fliers and loss leaders work. (Miserly Moms taught me.)

3)    Find the lowest priced grocery store in your area – you (or your child) may have to bag your own groceries.  I ended up going two miles farther, but my savings were immense on produce.  A full cart of food for only $30!  The store was in a “poorer” section of town – but I noted plenty of Mercedes in the parking lot.  However, this is not my main store because they do not carry enough of my staples.  I also go only when my husband can accompany me, because he likes to find new foods that are not on my staples list.  Because the produce is so cheap, we can eat to heart’s content.

4)    Keep a small grocery price book in your purse to compare prices when out and you “think” you see a good deal.  Your booklet will tell you if you are right.

5)    Eliminate breakfast cereals, except oatmeal.  Cereal is the number one money waster according to Miserly Moms.  It is a high price point for what you get, and it really doesn’t nourish your body.  Wean yourself.

6)    Try going grocery shopping only once a month!  This really works when you are desperate to cut expenses quickly and efficiently.  Plus it saves you a ton of time and really frees up your weekends.  I did this for quite a few years.  I’m sure my grocery bill was cheaper than anyone else’s in my area because I shopped two stores only once a month.  Usually by week 3 we were cleaning our cupboards of our non-favorites but good-for-you food.  It really helps you stick to your budget.  Buy frozen vegetables, freeze some bread and milk.  I occasionally had to make a run to a bread store outlet.  I used green storage bags for lettuce, celery and carrots and they lasted.  We ate a lot of fruit during the first week, not much for the remainder except in smoothies from frozen fruit.  We also ate canned pineapple and fruits, and I used canned milk for cooking.

7)    Use green bags for produce storage.  Have a chart on your cupboard that tells you which fruits and veggies are best stored together and follow it.  Don’t store onions anywhere near potatoes.  Put potatoes and onions in their own dark bags or boxes, in their own cabinets.  Onions can be separated in an old nylon with twisty ties between each onion. When you buy fresh berries, remove them from the carton they came in and put into a glass storage container.  With strawberries, put only ONE level of berries in the container and they will last at least 8 days.  Once you pile them on top of each other they go bad.  When slicing cheese, don’t touch the cheese with your hands.  Remove cheese from its toxic wrapper and keep in a glass container.  I found that Tillamook tastes better and doesn’t go moldy on me.

8)    Another great exercise to make the absolute most of your budget is to go to the grocery store and buy ONLY FOOD.  How much is the total?  Now, how much is in your grocery budget?  The next day go back to the store and buy your other necessities without exceeding your grocery budget.  Non-food items usually cost a lot more than food items.  This way you are ensuring your family will eat well.  You can always squeeze out a little more toothpaste or shampoo.  You can learn how to buy non-food items at a cheaper store like Target (but you must compare prices, and have a set amount in your envelope so you won’t overspend).  Then make a master list of these nonfood items with their size and price.  Some stores fool you into thinking the price is lower, but really they are just giving you less product (for instance, diapers and toilet paper).  Always check OUNCES you are receiving for make-up and other toiletries.  Carrying an old-fashioned, easy to use calculator in your purse to compare unit price is very helpful.

9)    Once you have your grocery list and budget fully set from doing the above, you can then shop like a true frugal homemaker:
A)  Once a month, after your main payday when you fill your money envelopes, do your main grocery shopping – every item you will need for the entire month.  If you eat spaghetti once a week, buy 4 or 5 packages of noodles and sauce, 4 cans of beans and frozen veggies, etc.  Always buy 4 or 5 of what you need, one for each week. 
B)  Then, choose a day each week when you will typically do your shopping, say, Monday.  The next 3 Mondays when you grocery shop, you are only buying fresh fruit, fresh veggies, bread….FRESH.  The first Monday your expenses are high.  The next three they are very low.  Plus you are in and out of there quick!  It works!!!

10)  You might have a bread outlet near you.  

11)  Don’t shop at membership warehouse clubs.  If you truly compare prices, you will find they are not lower after all.  There is much research to prove this.  Miserly Moms also backs this up.  (I did my own research and I can beat a warehouse anytime, without coupons, on both food and nonfood items.)  I know people will argue this, but many women have proved it true.  Plus, you won’t be over-buying or spending money on impulse buys.  (And your children won’t be wearing the same bargain holiday clothes as your neighbors!)  Plus, you don’t have to pay people to shop for your basic necessities!  You can shop online there without a card, and you can also fill prescriptions without a card, plus you can shop with a friend who has a card if need be, or you can quite simply break your shopping habit!  (Update - just beat warehouse store prices again in 2014)

12) Eat vegetarian at least once a week.

13)  Ask people where they shop and why.

14)  Quit buying cleaning products.  All you really need is a big bottle of vinegar (one for laundry and one for kitchen, plus a squirt bottle of it for the bathroom), Bon Ami, Borax and Washing Soda (Ace Hardware usually carries this; or you can order online & pick up at a store with no s/h charges). 

15)  Stop going through drive-thru’s. 

16)  Know what is worth your time versus what is worth your money.  Usually a mixture of using a few coupons, reducing grocery needs, and cooking from scratch are the top ways to save.

I will update this list as I remember items.   Janine     www.keeping-house.blogspot.com


6.09.2011

A Word Study of Titus 2:3-5


1951 Arthur Sarnoff
The aged women likewise, that they be in behavior as becomes holiness, not false accusers, not given to much wine, teachers of good things; that they may teach the young women to be sober, to love their husbands, to love their children; to be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed.

These are not suggestions; they are God’s will for us!

To be Sober:  To be moderate, self-controlled, humble, well-balanced, steady, calm, cool, collected, quiet, thoughtful, serious, earnest, sincere, use common sense,  to do one’s duty, to simplify, and to learn to make wise decisions and judgments.

To Love Their Husbands: Be sexy for your husband!  Love on him physically and provide a place he wants to come home to.  Meet his physical and material needs in the home.

To Love Their Children:  Seems like an easy one, but I hate it when I hear mom’s bagging on their teens.  Or telling others they can’t wait for them to get back to school.  How sad is that?  I’m so thankful my mom didn’t treat me that way – she wanted us at home!  Hold your little one’s hand – train him – don’t let him get away with throwing off your hand.  It is secure for him when you hold it.   They do need to be trained when they are a toddler, though, and you will reap the benefits for years!   Smile, smile, smile!  Many times each day look into their eyes and smile.  Play games in between chores.  Teach them the why of things, not just to do it. 

To Be Discreet:  Sensible.  To show discernment (quick and accurate detection) or good judgment in conduct and especially in speech!  Prudent (or even prudently silent!).  Wise in avoiding error.  Wise in selecting the best means to accomplish a purpose.  Circumspect.  Courteous.  Polite.  Honest dealings.  Considerate.  Careful.  Thoughtful.  Discerning.  Well-advised.  Cautious.  Highly sensible.  Has foresight.  Foresight implies prudent care for the future.  Prudent means capable of conducting oneself wisely and judiciously.  Judicious means directed or governed by sound judgment; wise. 

Chaste:  Pure.  Virtuous.  Decent in behavior and character.  Pure in thought, word, and act.  Modest, decent, respectable and honorable in all things.  Worthy of respect.  Pure – without taint; innocent, especially of unlawful intercourse.  Undefiled. 

Keepers at Home:  Keeper - One who watches, guards and maintains.  Being on guard, watching, caretaker.  Home – Seat of domestic life.  The vital center or seat.  Abode of one’s family.  One’s abode after death.  The abiding place of domestic affections.  Keeping the home is more than just staying at home – it is having a heart that is fixed upon our homes and family.  Sanctuary of peace, love, and order.

Good:  Genuine, joyful, virtuous, valuable, competent, ready, kind, benevolent, merciful, hardworking, agreeable, pleasant, congenial, honorable, faithful, gracious, wise, friendly, well-behaved, proper, becoming, honest, sincere, pious, devout, untainted.  Virtuous – pure, of moral excellence, chaste.  Benevolent – promoting the prosperity and happiness of others, kind, charitable, and generous.  Pious – dutiful and loyal to parents and family, devotion to God, not profane or secular.

Obedient to Their OWN Husbands – Respectful.  Yielding, willing and eager to accomplish injunctions or desires, abstaining from that which is forbidden.  Attentive.  Dutiful – a sense of duty prevails; heedful of the comfort of others, courteous.  Yield – to give precedence to another.  A lot of women are obedient, yielding, attentive and respectful to their male bosses and pastors, but what about their husbands?

Collecting these definitions has been quite an eye-opener!  I urge you to do your own Word study.  It is much more meaningful when you WRITE these definitions down yourself. 

I used a dictionary from the 1940’s and found that the words were much more descriptive than my most current dictionary.  I also incorporated definitions from Debi Pearl’s “Created to Be His Help Meet.” 

6.08.2011

Keepers at Home - A Sacred Responsibility?

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I knew that God had called young women to be “Keepers at Home” (Titus 2:5), but someone recently pointed out to me that raising my son at home is a “sacred responsibility.”  God has given me a sacred responsibility!  Am I living up to it?  Am I doing what God requires of me?  Am I wasting money?  Wasting the hours of my life?  Wasting the hours of my son’s life?  Am I content?  Fearful?

In the past I have been very unhappy with our home.  It just wasn’t what I had in mind.  Slowly, through prayer and hard work, I have accepted the house and have been making it more ours.  There were so many little detail things I could have done to make it nicer, and I am finally accomplishing them.  My heart is now fixed on my home.

I have always wanted to “keep house,” but not moving into an empty or clean home when we married really put me off balance.  I felt I was failing miserably, first because I worked and didn’t have the time, and then when I came home the baby took all my time.  After much elbow grease and decluttering, the house is finally coming together, and now I am really reveling in being at home.

When I get fearful, looking ahead to bills that will need to be paid, I wonder how in the world we will ever make ends meet.  But then I remind myself that I have been saying this for more than five years now, and something always comes our way…refunds, unexpected gifts, or just skimping and saving on necessities.  (This week I learned that I can save on electrical rates by having my washing/drying and dishwashing finished before noon!)

But most important of all, when I get fearful and wonder if I will be compelled back into the workforce, I remember that it was God Himself who called me to stay home and take care of my son, my husband, myself, and our home.  He is the one who said I am to be a “Keeper at Home.”  I have not called myself home.  HE wants me home, and it isn’t a suggestion either, it is His will! 


I’ve given up trying to buy happiness, after realizing that most of my purchases became clutter and didn’t live up to their happy-factor. 

I’ve realized that matching china dishes on holidays do not matter…but using our prettiest glasses every day, and treating my family like company, does. 

I’m giving away more, and trying to get less. 

I don’t go shopping looking for what I might be missing, or for pretty items to camouflage a dirty house. Instead, I’m deep cleaning and purging “what if” items. 

I’m also no longer reading to find the perfect answer to my problems (I found it! It was a book called “Fascinating Womanhood”!); now I just read for pleasure and to better myself, after my work is done.

Housework is just the daily duties that must be done to have life run smoothly.  Some days are going to require deep cleaning, and some are just going to require basic chores.  Some days all the work will get done, on other days it will be a little bit messy. 

When I have laundry to do it is done with a good attitude, not with a scowl.  Instead of lamenting that my washer and dryer are in the garage, I notice that I can hear the birds, watch a few butterflies, and see the clouds through the trees on my way to the garage.  I can even fold some laundry outdoors while my son plays.  It is very peaceful. 

And most of all, I am being a Keeper at Home, the one who watches, guards and maintains our home…the vital center of our life…the abiding place of our domestic affections.  I want our home to be a sanctuary of love, peace, and order. 

6.04.2011

Organization and Doing Hard Things First

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I have always wanted to be “at home” and so I am reveling in it.  I thoroughly enjoy each day.  I know I have taken excellent care of our son, and myself….but my husband and our home?  Well, I had wimped out.  It “wasn’t my fault” I came into a dirty, cluttered up house.

I have always wanted to care for my home, and did just fine before I married my husband.  I enjoyed cleaning, laundry, and decorating to a degree.  I’d get up early and bake muffins and light candles and dream about the future.  After I got married and real-life hit, I wasn’t quite so good as I thought I would be about being a homemaker.  It was easy to just pick up after me, but do HIS laundry?  Clean up his kitchen messes?  I certainly was not his slave, and I was feeling like a martyr. 

Once I “came home” I first adjusted my attitude, realizing that while I finally had my dream of being home, my husband still had to go off to work.  (He still has to arise every day to meet a deadline, he can’t nap after spending two hours at the park, he is limited to eating what he can bring to work or by how much cash is in his wallet, he has to drive to and fro, he can’t pick and choose activities and appointments and the time to meet.)

Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your LifeI realized that picking up after him wasn’t that big a deal, as long as he wasn’t purposefully being difficult (he wasn't).  Then I tried to meet him where he was, by trying out laundry baskets in strategic dropping places.  (Update - he always uses baskets now!)

I gave a lot away, and I assigned homeless objects to permanent places.  I sat down and began planning my rooms and their functions, and thought out and implemented ways to make our home run better and look nicer, like putting all our cell, video, etc. cords into baggies inside a pretty wooden bread box under the outlet we charge them in.

I used Julia Morgenstern’s Organizing From the Inside Out to help me – and DID the steps.  It was difficult to take time out from stashing my clutter to plan, but the plans I put into place after completing her steps ON PAPER are still working today, several years later.  When you consciously prepare and plan to take care of life, it frees you to live your life.

I took an online class from Nikki Hunter on homemaking.  Before, I felt like I cleaned and cleaned but my house would be messy again in 2 days…or 3 hours.  I was always overwhelmed.  The first assignment was to choose one room at a time and detail clean it.  I chose to do my most difficult room FIRST (the kitchen), instead of doing the easiest room (our bedroom) like I usually do.  I did a concentrated focus, while listening to a book on tape, and put everything else on hold.  I put it on my calendar and cleared out the time.  It took 10 hours the first day and 7 hours the next.  I was shocked it took so long, and didn’t realize I had so many kitchen cabinets.  But everything is DONE and looks fantastic.  Instead of rushing around daily picking up things and trying to do the entire house, I detail cleaned each room, building on top of each other. (Update - 4 years later, I'm still benefiting from this decluttering and detailed cleaning day.)

Because I have a clean base to start from, I have been able to keep on top of the dishes and daily finish each chore without getting sidetracked.  This allowed me to move on to the bathroom.  It has now been purged of excess and is squeaky clean.  Next came the living and dining rooms, and with so many now clear horizontal surfaces, the place looks bigger and it is easier to clean.  I haven’t touched the junk room and patio room yet, but they will be done, too, eventually!   Fully completing these rooms and not moving on to new rooms until one was finished, worked wonders. 

I know I am living my life to the fullest.  I am no longer running around shopping, trying to make my house look better with cute things I could buy.  I am no longer neglecting the household chores that were “too difficult” for little ol’ delicate me.  I’ve put away crafts that took too much time.  I still read, but I take my job in the home seriously, and my house is really beginning to come together. I wish the same peace for you!

If we don’t own it, we don’t have to take care of it, and we have more time to do what we want.  ~Kathy Peel, The Family Manager

6.01.2011

Detoxing Your House

Wendy Hilty 1955

When I first moved into my new husband’s house, I developed asthma.  The place was so dusty that I would begin itching whenever I entered it (he hadn't been living in the house).  I began to see an allergist and found I was extremely allergic to dust.  When we removed the carpet we were relieved to find hardwood floors underneath.  Eliminating the carpet eliminated my asthma.

Decluttering all the rooms & drawers took a long time (I still have one room I call the junk room that is filled with family memorabilia I haven’t gone through yet).  But during this time of clearing out clutter, I began to feel physically bad.  We found lots of products, including banned pesticides like DDT, and I began to wonder just how much my new environment was affecting me.


 
I bought the book Home Safe Home by Debra Lynn Dadd which has 400 pages of How to Determine If a Product is Toxic To You, How Safe is Your Home, Indoor Air Pollution, Household Cleaning and Laundry Products, Home and Garden Pest Control, Water, Drugs and Medications, Beauty and Hygiene, Food, Textiles, Home Office and Art Supplies, Home Furnishings, Babies and Children, Pet Care, Finding a Safe Home, Harmful Effects of Common Substances and Household Poisons.  Whew!  It is a veritable bible of information.  You’d think that after reading this book my home would be detoxed, wouldn’t you?

I did great for awhile, and eliminated many toxic substances from our home.  But slowly items began to creep back in, or were never eliminated.  “I’ll use this up, but not buy more (glass cleaner).”  “But it smells like clean (degreaser).” “But my friend highly recommends it (grout cleaner).” “Mom always used it (dryer sheets).” “I don’t have a spray bottle to make my own products and I can never remember the recipe.”  “Grandpa gave it to me (a plethora of half used cleaning supplies).”

Why David Hated Tuesdays: One Courageous Mother's Guide to Keeping Your Family Toxin and Allergy FreeThen I got pregnant and jumped back on the bandwagon when I read the awesome book Why David Hated Tuesdays, One Courageous Mother’s Guide to Keeping Your Family Toxin and Allergy Free by Amilya Antonetti, Founder and CEO of Soapworks.

She has an incredible story of how she slowly came to realize her very sick child was ill because he was highly sensitive to chemicals that are “normal” in every home.  She wrote down what David ate, wore, when he slept, when he was happy or in pain…and found he was always sick on Tuesdays.  She realized she always deep cleaned the house on Tuesdays and a light went on. 

It’s a fascinating introduction to how she detoxed her home, and gives us “Good, Better, and Best” advice on what we can do to improve our home as well.  It is 241 pages of wisdom.  It is not dry reading; she tells her story and David’s reaction to products on each page, and it’s like reading an interesting journal of what she learned about products (especially those cute baby products!) and the alternatives she began choosing, or making.  She gives recommendations, and asks you journal questions for your own journey to health. 

So you’d think my home would be toxin-free now, wouldn’t you?  But I was still addicted to dryer sheets, cheap detergent, bath tile sprays, floor cleaning products….  I’d eliminated a lot of cleaning products, but there were still parabens and preservatives like formaldehyde in my cosmetics, hair products, lotions….

The Healthy Home: Simple Truths to Protect Your Family from Hidden Household DangersAnd then last week, I picked up the brand new book The Healthy Home by Dr. Myron Wentz and his son Dave Wentz, with Donna K. Wallace.  This book is enjoyable to read - a page turner that made me jump up at the end of each chapter (even at midnight!) and get into the room I was reading about and check out what was in the products I was using.

The first thing I did (from the first chapter on the Bedroom) was take a look at what I was sleeping in.  I discovered that my pajamas were not pure cotton as I had assumed.  The top had nylon, rayon and cotton, and the bottoms had cotton and 40% polyester.  My pajamas are on 11 hours a night!  He discussed the reasons why we should only sleep in cotton, organic if possible.  I tossed most of my family’s pj’s and kept only the cotton ones. 

But then I noticed that a seldom itchy spot on the back of my neck wouldn’t leave me alone.  So that day I stripped the bed and washed the sheets, and instead of using dryer sheets, I used vinegar in the fabric softener compartment of the washer.  The next morning my neck began healing.  Tiny spots on my face also began healing.  I could feel them healing! 

After each chapter, where the three writers go through Dave’s home and outline the dangers in each room of his (and our) home, I went through my home and looked at each product they mentioned.  I threw away 3 bags full of lotions, shampoos, baby care items, cleaning products, soaps, silver polish, laundry aides, paint…you name it.  If it had a major toxin in it, out it went!  I’ve been using vinegar and water, and bon ami, borax, baking soda, and have ordered washing soda.  I plan on making my own laundry detergent, and I’ll let you know how that goes! (Update - just okay.  I switched to free and clear detergents instead.)  They give such great, readable and doable information.

In the kitchen I took my aluminum foil out of my oven, I tossed the plastic wrap, and I checked each plastic dish and container I own and tossed anything that wasn’t a 5.  They also discuss what to use in the kitchen (not Teflon!), what to eat, drink, how to cook, and supplements to take (without pushing a product!).  One thing that is repeated throughout is to fling open your windows!  Outside air (unless you live next to a freeway?) is always cleaner than inside air!  And turn off WiFi at night.  Their website is www.myhealthyhome.com.

Household Cleaning: Self-Sufficiency (The Self-Sufficiency Series)Last book:  Household Cleaning, Self-Sufficiency by Rachelle Strauss.  I love this book because it takes each product and says:  What is _______? (floor cleaner, toilet bowl cleaner, detergent)  How do they work?  What is in them?  Dangers to You, and lastly, Keeping it eco-friendly.  It is a small, easy to read book that lists the basics you need to know. 

Just a few of my notes from The Healthy Home – there are hundreds more in the book:

Clothes:  Stay away from acrylic, polyester, acetate, triacetate, nylon, and anything static or wrinkle resistant, permanent press, no iron, stain proof or moth repellant. 

Avoid beauty products, or any products, with Formaldehyde: Quaternium 15, 2-bromo-2-nitropropane-1,3-diol, Diazolidinyl urea, Imidozolidinyl urea, DMDM hydantoin.

Also avoid, especially in children’s products – parabens (methyl, propyl, butyl, ethyl), mercury (thermisal), lead acetate, diethanolancine (DEA), synthetic color pigments, propylene glycol (PG), coal tar, toluene, phenylenediamine (PPD), petrolatum, and aluminum. 

Aluminum is found in antiperspirants, some medications, aspirin, cake mix, pots, foil, cans, processed cheese, self-rising flours, frozen dough…

Take acidophilus that has active and live cultures.  Calcium, magnesium, vit. D to keep teeth healthy.  Spend 10 minutes each day in the sun with no sunscreen.  Milk cancels out its calcium benefits by being acid-producing and drawing calcium from your bones.

Don’t buy products with triclosan or triclocarban.

Buy “green” nonstick pans, or an iron skillet.  Use stainless steel water bottles, not aluminum.

Use low-VOC paint, incandescent bulbs, castile soap, essential oils, vinegar, lemon juice, baking soda.

Stop using pesticides!      Wear gloves when cleaning!      Open your windows!

I hope you are inspired to detox your house, and remember to take the toxins to a household round-up; please don’t discard into the landfills.

The greatest amount of wasted time is the time not getting started. ~ Dawson Trotman